This past week I was at home sick in bed with the flu. I really did not know what day it was at any given point in the day. I would simply wake from napping, take medication and proceed to fall back asleep. Later in the week as I began to recover, I realized that I was not focused very much on eating. I recognized that my body needed to focus its energy on healing and I was very careful with what I did choose to eat. Of course there was the traditional chicken soup; which I understand is not only good for the body, it’s good for the soul. It really got me to thinking that I should pay more attention to healing my body with food. Hippocrates has suggested that we, “…let food be thy medicine and medicine be thy food.”
I grew stronger every day paying close attention to add fresh vegetables and herbs from my organic garden to my plate. Actually, I decided to just make smoothies and juices to make digestion easier. By the time I was fully recovered, I had committed to a 7 Day Detox to continue eliminating added sugar and working to increase my ability to Thrive. I’m planning to implement this detox program and then reduce my meat intake while increasing my green vegetable consumption. I’ve even ordered a neat spinach like plant which when consumed, aids in lowering cholesterol and helps to manage blood sugar.
I’ve not only recovered from the flu but I’m feeling better than ever! Of course, transformation is not complete without a good exercise program. So, I’m recommitting to my 45 minute daily workout routine. I’ll work my way back up to a decent running routine and a long distance bicycle ride. When I’m working out I MUST have music. And here is one of my most favorite workout songs performed live by The Script….because I’m striving to be a CHAMPION!
Until next week,