In Memoriam: Impactful Relationships!

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Last week I was wrapping up a great vacation with my sweetie when I learned that two of my loved ones had made their transition from this life. I was once again reminded that life is a balance between joy and pain. Learning to embrace these two emotions in the same moment represents much of the work that we have to do on this earth.

I have not mastered this balance, but I keep the following in mind when I am tempted to throw myself a pity party:

  • I have faith that this life is not the ‘end’ of our journey
  • My life has been impacted in a mighty way by relationships and great life experiences
  • Love always wins

Once I am standing straight again, I ask myself, “What did you learn from this relationship or life experience?” That’s exactly where I went in my quiet time this week as I reflected on the impact of my uncle and grandmother’s lives on my own.

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Both my uncle and my grandmother left a significant impact on how I view who I am. I pray that I am able to incorporate their love and generosity into my day-to-day life. Both were great examples of God’s Love and I plan to meet them on the other side in the sweet by and by.

Until next week,

Pernà

Fear and Creativity: How to Live the Treasure Inside of You

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“Do you have the courage to bring forth this work? The treasures hidden inside you are hoping you will say yes.” Jack Gilbert in Elizabeth Gilbert’s Big Magic: Creative Living Beyond Fear.

I recently downloaded the audio version of this book and had to hit the pause button to examine this question. I repeated it in my head several times and then held a private meditation to quiet all the parts of my brain and emotions that wanted to answer the question on my behalf. After composing myself, I came to the conclusion that there is a 50/50 chance that I will summon the courage to follow the path that leads to the treasures within me. That is, when I look fear in the face, sometimes I just cry ‘uncle’.

I’m going to go and listen to the rest of this book so I can begin developing my ‘do it scared’ muscles. I just got a picture in my head of the Lion from the Wizard of Oz looking for some courage. Well… whatever works; wanna join me on this yellow brick road?

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Source: yahoo images

Take a listen to an excerpt read by Elizabeth. She has made peace with fear; even writing it a welcome letter and giving it some ‘rules of engagement’. I think this one is a must read for anyone who is working to create anything.

Until next week,

Pernà

Decisions, Decisions, Decision! Make One!!!

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I’ve been accused of over analyzing everything! Oftentimes this habit makes it difficult to make decisions in a timely manner. Is it just me? Or, can you use some tips and tricks on making good decisions in a timely manner?

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Source: https://sundaymusingsblog.files.wordpress.com/2014/01/art-of-overthinkingjpg.jpg

 

Well, I was all ready to try to figure this thing out for us, but I stumbled upon Celestine Chua. She has made it her life’s work to help people reach their highest potential. Interestingly enough, she has already examined this whole decision paralysis thing and it all sounds very doable to me. In her article, “How to Stop Analysis Paralysis and Make (Great) Decisions Quicky” she gives us the run down on good decision hygiene. Here are the 10 key points she makes in the article.

  1. Understand the impact of the decisions. Is it a big or small decision?
  2. Identify the objective that is most important.
  3. Set your expectations correctly…consider perfection only when the decision will alter your life’s course.
  4. Take the bad options off the table so you can focus on the viable ones.
  5. Make a decision! Choose an option and don’t look back.
  6. Examine your decision making framework and let go of the stories that make decision making difficult in the present moment.
  7. Give yourself a deadline to make the decision and stick to it.
  8. If the situation allows, delegate the decision to someone you trust. This does not mean you unconsciously put accountability on another person. But if it helps to have someone who can see the forest for the trees to help you make the decision; go for it.
  9. Seek advice from people you trust before you make a decision.
  10. This last one was a zinger for me! Make sure you are not ruminating over a decision simply because you have too much time on your hand. Ouch! That hurt! She suggests that you channel your excess energy to other things.

Great article! I plan to implement some of these techniques when I’m standing on the decision treadmill. Hope this reference helps you too.

I’m with Lee Ann Womack. When you’re faced with the decision to ‘sit it out’ or ‘dance’, I HOPE YOU DANCE!

Until next week,

Pernà

Back to School! Envision your future…

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Over the past week, we have been getting things ready for ‘back to school’. This means that we’ve reviewed last year’s stuff and purged what we no longer need. We have also inventoried what we do need to help us be successful for the 2016-2017 school year. My daughter has moved into her new housing near campus. Both kids are starting their junior year. We could not be more excited to see them progressing towards a successful completion of their academic careers and getting prepared for the next season of their lives.

Since childhood, the ‘back to school’ timeframe has been a great time to reflect on successes and areas for improvement. It has been the time when I’ve worked to set goals for myself and determine the plans I need to implement to reach my goals. A couple of years ago, I really embraced this thought process and created a vision board. I have placed this board in a place that I will see it many times each day. My spirit is lifted every time I stop to breath in the meaning I’ve assigned to each one of the photos. It creates a sense of urgency for me to continue to make progress towards these important attributes I want to live each day.

Vision Board
This is my vision board. Pictures sourced from old magazine.

In this ‘back to school’ season, I’d like to encourage everyone to take some time to reflect on last year, summarize the lessons learned, and set new objectives for this next year. What is the one thing you can embrace which will help you to live a more authentic, grateful, and joy filled life?

This week’s song is dedicated to those of us who are reworking our life’s plan to align with our highest expression. Rachel Platten’s “Fight Song” will inspire you to turn on your power.

Until next week,

Pernà

#GirlsJustWannaHaveFun!

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Whew! This has been one fun weekend! We finally got around to celebrating the January through August birthdays with a mani-pedi party at a fab salon. We are DEFINTELY doing this again real soon! The girl time was great. The service was awesome. The refreshments were on pointe. We topped it all off with Lauryn Hill Radio on Pandora.

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Ladies make sure you have some great girlfriends in your life to celebrate and support you. We need each other to help keep our lights shining bright like diamonds.

Thanks Tabitha for arranging our play date and hosting dinner!

This girl time reminds me of one of my favorite songs redone by Madi Davis during the 2015 season of The Voice. “Girls Just Wanna Have Fun”

 

The Lauryn Hill Radio station was rocking out. Here’s a sample of the songs we rocked out to:

 

Until next week,

Pernà

Happy 20th Birthday Briana!

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Today is Briana’s 20th birthday! I can’t believe it’s been 20 years since her birth made me a mother. As I reflect on the deep meaning her life has brought to mine, I’m extremely grateful for the gift of being her mother.IMG_2670

Briana is blossoming into a wonderful woman. She has such an old soul and at times it is hard to believe she is only 20. She has a great love for her family. The circle of friends that she has surrounded herself with lets me know that she has demonstrated great love and acceptance in her daily interactions. I’m so excited for her future because she has dedicated herself to creating a life of joy and true fulfillment.

I’m very proud of the woman she is becoming and I enjoy supporting her in pursuing her many talents. I’m especially looking forward to sharing some of her art with the world.

Happy Birthday Briana!!

Once again Indie Arie has captured how I’m feeling today in this song, “A Beautiful Day” which she co-wrote with Robin Roberts.

Until next week,

Pernà

Pontius Pilot – Was he suffering from the Bystander effect?

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Over the past few weeks, I’ve been ruminating on what it would look like to demonstrate love when witnessing another person being harmed (e.g. by terrorism, racism, sexism, a criminal act, or a serious accident). Of particular concern was a post I read on Facebook where a person was experiencing a significant racist verbal attack. Several people witnessed the berating incident, but did not intervene. The victim of the attack left the experience feeling abandoned and unsure whether all the bystanders condoned the attacker’s behavior.

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Source: Yahoo Images

While I mulled this post over in my head I wrestled with the short and long term consequences of what effectively were people suffering from the Bystander effect. As is usually my process I decided to seek some examples from the life of Jesus. It occurred to me that his death may have been the ultimate example of the Bystander effect; of course the phrase was coined.

According to the Gospels, Pontius Pilot effectively did not find a reason to execute Jesus. To help the people calling for his crucifixion to be reasonable, he suggested that one prisoner be set free (this was a typical good will gesture from the Romans during Passover). He assumed the crowd would set Jesus free since the other option was to free a known murderer. To his dismay, the crowd demanded that he crucify Jesus! Although he could not believe their choice, he followed through with the crucifixion.

I wonder if we ourselves are guilty of the Bystander effect. Have you ever examined a situation, knew the right thing to do, but failed to act because you thought someone else would? Or, you were worried about how you would be perceived for coming to the aid of a victim? How to you reconcile in your heart, the abandonment you cause when you fail to answer humanity’s call?

Of course we should protect ourselves from dangerous situations. However, action is required for us to show LOVE and continue to move our world forward. We can do this by examining the views and values that are dear to us. We need to prepare ourselves to join others in action to drive out behaviors and attitudes that do not reflect the highest form of our humanity. The great thing about being ready for action is that more often than not, our action is simply a word of support; not some life threatening mission we must carry out.

Be ready to provide kind words and support for another person being devalued. On that note, this week’s sound track is “Brother’s Keeper” by Indie Arie, because we are called to be our brother’s keeper.

Until next week,

Pernà

Totally random topics, but LOVE is still in the mix!

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This past week my attention was captured by a random mix of topics. LOVE permeated each theme… love for God, love for self, love for others, and love for our nation.

  • I fell in love with Mother Teresa! I watched the move The Letters: The Untold Story of Mother Teresa. I so admire a courageous woman who heeds the call of God on her life. Her ministry to the poor was a beautiful commitment that helped to demonstrate the best of who we can be. She did all of this in excellence; despite battling feelings of abandonment (major lesson here that we must examine). Although she was a deeply spiritual woman, she also knew how to laugh. Do you see the humor in this passage from the book Mother Teresa: Come Be My Light?
    • “Do not think that my spiritual life is strewn with roses – that is the flower which I hardly ever find on my way. Quite the contrary, I have more often as my companion “darkness.” And when the night becomes very thick – and it seems to me as if I will end up in hell – then I simply offer myself to Jesus. If He wants me to go there – I am ready – but only under the condition that it really makes Him happy. I need much grace, much of Christ’s strength to persevere in trust, in that blind love which leads only to Jesus Crucified. But I am happy – yes happier than ever. And I would not wish at any price to give up my sufferings. But do not, however, think that I am only suffering. Ah no – I am laughing…”

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Source: Yahoo Images

  • I’m learning to paint! Following the practicing mind concept, I show up at the easel and just paint. Sometimes following instructions from TheARTsherpa, using a photo inspiration, or just choosing colors and painting whatever comes. I know I need many million more hours of practice, but I’m not afraid to share my journey with you. Take a look:Painting
  • Politics! Politics! Politics! That’s about as much as I want to say about the 2016 Presidential election. Please take the time to think through and vote for the best candidate to continue our human evolution; versus our devolution (is that a word???).

On that note, our soundtrack for the week is “Shout to the Lord” ‘cause we are going to need him to guide us through this election season.

Until next week,

Pernà

Faith, Hope, Love…The Greatest of these is LOVE!

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“Love is patient, love is kind. It does not envy…rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. Love never fails.” 1 Corinthians 13:4-13, NIV

Every day is an opportunity to choose a LOVING path forward. I must admit that this past week was another difficult one for me. The decisions and actions of those around me have the ability to impact my view of the world greatly. To come to terms with these decisions, this weekend I headed to our little craftsman cottage on Galveston Island. This place is a real sanctuary for grappling with forks in the road. I mean, what is it about a porch with a swing and rocking chair that brings clarity of mind?

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Source: https://www.pinterest.com/pin/19210735888128105/

During my prayer and meditation over the events of last week, I wrestled with a few questions:

  • How can we open our minds and hearts to embrace others when we know that we are all working towards the same goal (of creating a quality product)?
  • How can we learn to appreciate differences and allow these differences to help us to make more robust decisions (to create a quality product)?
  • How can we remove our expectations that ‘they’ need to change to fit ‘our’ idea of the ‘standard’ to create a more inclusive standard (to create a quality product)?

Let me be clear that, ‘a quality product’, in this case is any outcome that we are seeking that requires collaboration and effort by a group of people. In some cases the product is a society which is tolerant of diversity. In other cases, it may be a school which successfully educates and nurtures a diverse population of students. You get my point; right?

When I pondered the questions above in the context just mentioned, the following responses came to me:

  • How can we open our minds and hearts to embrace others when we know that we are all working towards the same goal (of creating a quality product)?

We can make progress by first ensuring that we are working towards the same goal. Sometimes this is as simple as restating the goal and getting everyone to agree that we are indeed working for the same end result; oftentimes we really are not. From here, we can agree to focus on the process we will use to accomplish the goal. Typically, this is where the diversity of thought comes in; because you can make a great product in so many different ways. Since we now know the work is to figure out the process we will use to achieve our goal; we may need to have sessions where we solicit process options, short list the best options, and then make a decision on which we will practice to accomplish our shared goal. Remember we learned from Thomas Sterner that practice makes perfect. We must Do, Observe, and Correct; making changes as necessary to improve our ability to practice. This is the best way to ensure that we will get our desired product.

  • How can we learn to appreciate differences and allow these differences to help us to make more robust decisions (to create a quality product)?

Now this is a tough question because appreciating differences is heavily influenced by how we have been socialized from childhood. Once again the idea from The Practicing Mind of adopting a beginner’s mind is a great approach. If we can approach the ‘new or different’ as a novice with no preconceived notions or let go of our stereotypes, we can be open to learning how a ‘new or different’ approach might be helpful in creating a better product.

  • How can we remove our expectations that ‘they’ need to change to fit ‘our’ idea of the ‘standard’ in order for us to create a more inclusive standard (to create a quality product)?

One of the most fascinating parts of living in a global community is learning how to embrace the awesome attributes that come from cultures different from our own. For example, who knew you could make ‘crepes’ from lentils and rice flour? This has become such a big help for me as I am embracing a gluten free mostly veggie diet. I would never have known I would have this option if I was not open to including a dear woman from India in my intimate circle. My life has been richly blessed by the love, grace, and nutrition she has shared with me and my family. This is such a simple, but profound example of how being open to establishing ‘new or different’ ways of doing things will allow us to adapt what was a standard for us into a more robust standard which includes others.

When I step back and take a bird’s eye view of the three questions. I must admit that the unnamed ingredient, to support responding to each of these questions, is LOVE. In order for us to be willing to have an open mind, to embrace new or different people and ideas, or to expand our standards we must have FAITH, HOPE, and LOVE. Without LOVE, all of these actions may seem an overwhelming challenge that is too great to attempt.

For your listening pleasure, I’ve created a little LOVE playlist to encourage you to give and receive love in the four categories we discussed in our love languages post. I hope you can appreciate the eclectic mix!

Agape (Divine) Love – I Could Sing of Your Love Forever by Hillsong

 

Storge (Family) Love – We Are Family – Ice Age 4 Sound Track

 

Philia (Friendship) Love – You Raise Me Up by Josh Grobin

 

Eros (Romantic) Love – Crazy Love by Brian McKnight

Until next week,

Pernà